Programs designed to help women reconnect with their bodies
#CHALLENGES
Less stress, greater body awareness and greater physical and emotional resilience
ALL PLANS
BEST PRICE
- Full Access To The Programs
- Videos + Audios
- Self-guided with access to a private online support community
MINDFUL MOVEMENT RESET
core workout
78%
body strenght
94%
cardio workout
89%
CHALLENGE #1
MINDFUL MOVEMENT RESET
To rebuild body awareness through conscious, gentle movement rooted in freedom, softness, and self-compassion. This is a non-performance-based program designed to cultivate presence and self-trust
main features
- Duration per day: 20–30 minutes
- Delivery Format: Pre-recorded movement sessions, audio meditations, and printable affirmation/journaling pages
- Level: Beginner to Intermediate
- Structure: Self-guided with access to a private online support community
- Movement is approached as a tool for reconnection rather than exertion.
- Activate the parasympathetic nervous system, reduce stress, and foster mindfulness.
- Reflective journaling enhances mind-body integration and emotional clarity.
CHALLENGE #2
CENTERED STRENGTH
To build both physical core strength and emotional resilience using an integrative approach. The focus is on developing stability from the inside out—anchored in breath, movement, and gut-conscious nutrition.
main features
- Duration per day: 25–35 minutes
- Delivery Format: Pre-recorded workouts, guided breath or journaling prompts, nutrition guide, and weekly community check-ins
- Level: Scalable to all fitness levels (modifications provided)
- Structure: Self-guided with access to an online support community + 3 live sessions (Kickoff, Midpoint, and Closing)
- Functional movement patterns to engage the core musculature safely.
- Emotional regulation techniques through guided breathwork and reflective.
- A tailored anti-inflammatory nutrition plan digestive health and de-bloating.
CENTERED STRENGTH
core workout
100%
body strenght
82%
cardio workout
76%
INTUITIVE BODY CONNECTION
core workout
72%
body strenght
87%
cardio workout
79%
CHALLENGE #3
INTUITIVE BODY CONNECTION
To slow down, reconnect with inner cues, and cultivate deep body trust. This program is a form of radical rest and reconnection—inviting you to listen, feel, and honor your body in every phase.
main features
- Duration per day: 15–25 minutes
- Delivery Format: Guided sensory practices, stretch sequences, movement prompts, and surprise voice note capsules
- Level: Open to all women (includes specific adaptations for recovery or low-energy states)
- Structure: Self-paced with online community support and surprise audio messages throughout the journey
- Nervous system regulation through movement and sensory exploration.
- Free-form movement and stretching to unlock emotional and physical patterns.
- Special attention to those fatigue, anxiety, postpartum, or burnout, with adaptive options.